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10 Benefits of Ice Skating

6 Oct
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I recently did something I said I would NEVER do.  I signed my girls up for ice skating lessons.  Why did I say I would never do that?!  Well, I grew up in ice skating.  Started when I was 8 years old until I was 24?  Then I coached from the time I was 16 until I was 26.  Then, after having kids, I made it 8 years… 8 years before I completely broke down.  We’ve taken the girls a handful of times during the winter outdoor skating seasons, and now we are back at the rink.  Our oldest has been asking about hockey and so we finally said yes.  I love Ice Skating and it was a huge part of my life, but I just thought my kids might want something different… However, there are LOADS of benefits to ice skating.  There are benefits on and off the ice and I do believe it’s a GREAT sport.  So after breaking down and letting my girls try their hand at ice skating lessons, I figured it would be fun to share 10 benefits to ice skating.

10 BENEFITS OF ICE SKATING

Balance

How many of you can balance on one foot let alone a 1/4 inch blade on slippery ice?!  Skating is huge for not only physical balance, but mental balance too.

Exercise

Looking for something that works every part of your body!?  Welcome to ice skating.  By trying to balance you will exercise your core at every waking moment.  By keeping your arms up to help with balance, you will feel those burn.  And by moving all over the ice, your legs will feel that too!  It’s a full body workout!

GREAT EXPERIENCE GIFTS

Endurance

Whether you are out for fun or preparing for competition, you will build your endurance.  Taking a few laps around the rink and you’ll be pushing yourself to make it one more lap, then another, and another.  If you are training in skating, you’ll learn to skate non-stop for 1:30 to 4:30 minutes with no breaks through your programs.

Discipline

Listen.  If you want your kids to learn this, sign them up right now.  They will learn all aspects of discipline from actually listening to their teacher, executing, practicing, discipline of commitment and so much more.  This is one of the benefits of ice skating that I still use in my everyday life, and it all started in learn to skate classes when I was 8.

Commitment

Should you choose to make skating your thing, one of the best benefits of ice skating you’ll learn is commitment to the sport and to others.  While this isn’t a typically a team sport (but can be – check out synchro), you can still learn to be committed to others in the sport.  You are committing to yourself that you will put in the time and practice to get better, you are committing to your coach that you will show up (and if you don’t, you’ll hear about it), and you are committing to your club that you are going to do your best at all times and be a good sport!

Mental Fitness

Skating is hard.  It’s very hard.  And it only gets harder, not easier.  You will feel hurt, you will feel sad, you will want to cry and you can… it’s ok, just don’t do it in front of your coach.  It’s scary, it’s nerve-wracking, and it can be mentally hard.  But, it’s all so worth it in the end.  You’ll learn to calm your nerves, push through sadness and pain (to an extent), cheer when you land that first axel (or double axel), and you will definitely learn a poker face!  But skating tests your mind in so many ways and it makes you better.  It keeps you physically and mentally strong.

Confidence

Not everyone can say they ice skate.  Not everyone can say they are an ice skater.  And not everyone can do the moves you will learn through skating.  So another great benefit of ice skating is that it builds your confidence in so many ways.  Not only will you become more confident in your skills as you master them, but you will also become confident off the ice because skating makes you special!

Stress Relief

This is one thing I still love about skating.  Once you hit the ice, everything else melts away.  It’s just you and the ice and the slight cold breeze against your face and the sounds of your edges, and you just feel so good.  If you feel good on the ice and are feeling stressed, hit a public session and just skate… it’s good for the soul.

*I remember getting to the rink first for morning ice (5am or 530am practice sessions) and grabbing my favorite CD (or mixed tape) and popping it in the music machine and just doing my warm up laps by listening to the music and feeling the beat and there were usually only a couple other people out there… Magical.*
*Also, great warm up song is Work It Out by Beyonce from Austin Powers.  The beat is the best and it’ll get you grooving around the rink and warmed up in no time and it puts you in a great mood!   Great beat for extended crossovers forwards and backwards and also Annies Edges (which makes me old).

Family

Welcome to your new family.  All the moms at the rink will be your mom.  All the coaches will be in your corner.  And they will always have your back.  And while you aren’t in a team setup, you are a big team with your club and you’ll find that people will come to watch you practice and compete!

Fun

It’s fun y’all!  It really is!  What great way to get exercise in and it’s fun to learn new things.  You’ll definitely be having fun to land those big moves for the first time!  The basics even get more and more fun over time!

WHAT’S YOUR FAVORITE BENEFIT OF ICE SKATING?

There are so many lessons that can be learned from skating.  Like I said, on and off the ice.  Not only will you master challenges at every level on the ice if you stick with it, but you will also make lifelong friends and learn to focus and balance everything in their life.  It’s funny that my husband and I both grew up skating and we didn’t want our kids to do it, but I can attribute MOST of the great things in my life to ice skating.  I still keep in touch with my skating friends, probably far more than any school friends.  I learned different types of etiquette on and off the ice.  I had amazing mentors who taught me about the power of commitment and technique but also taught me about resumes and table manners.  I learned about different types of training and how to plan for success.

Over the years, I had big wins and big fat losses.  But I always knew you had to get back up.  I think that’s the biggest lesson that skating will give you.  It’s ok to fall, and fall hard, but it’s important that you don’t leave it there.  You must get up and try it again.

So all this said, I think skating is an amazing sport for any kid to get started in.  Be forewarned that it is competitive, expensive, and intense.  It takes time and commitment not only from the kids but from the parents too.  You might be the ones driving them to morning ice, or an early game or competition practice.   And now my kids are doing it and I couldn’t have been happier to see them out on the ice, marching away.

FIND YOUR LOCAL SKATING CLUB HERE 

 

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A little about me…

Hey There! I'm Abby. Some people started calling me "Little Miss Martha" a few years back and this blog followed. I started it to share my DIY wedding progress, but it's now evolved to include other good things. Read More…

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Abby || Lifestyle Blogger
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What’s your favorite thing?! I loved using the fresh carrots 🥕around the flowers 🌷and the carrot paper plates! 

And I reused a lot of things too!  Old plates for the place settings, Christmas greenery fills out the middle, and orange tapers I had on hand helped!  You don’t have to buy new all the time!  Most times I’m using things I have on hand from other holidays or previous years!  I created the carrot bunting with help of my @cricut but you can easily cut carrots out of felt by hand if you don’t have a cricut! Then we made some homemade carrot cookies with cookie cutters I found at @target and a carrot cake! The Bunny Bait Easter tablescape  came together pretty easy and I love the brightness of it all!  And we won’t even be around for Easter to use but if you come by, you will still see it all sitting on my table!  hahah. 
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So about 11am I kicked it into gear and headed to @partycity for a little help!  Thankfully they had these green pots for $5 and grass for $1!  Plus, green candy and gold coins!  And Olive found the surprise at the end of the rainbow when she came home! 
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There’s still time to share St Paddy’s Day Ins There’s still time to share St Paddy’s Day Inspo so here i go and you can do it tomorrow or save it for next year!  Here’s a quick and easy St. Patrick’s Breakfast-scape as Olive called! 

Make your own green waffles and surround them with green fruit, your favorite waffle toppings, green m&ms and of course, lucky charms! 

Easily@recreatable!  Like I said, celebrate tomorrow or save for next year!  Happy St Patrick’s Day! 
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(1) Rainbow Donuts - Grab your favorite plain cake donuts, some white icing, and fruity pebbles. Cut the do the donuts in half, dip in the icing and go to town adding the fruity pebbles in rainbow style!  Your kids will love this one! (swipe for more)
(2) Golden Coin Donuts - Same(ish) thing. You’ll need a cake donut, chocolate icing, and  gold sprinkles. Dip into the icing, then the sprinkles and you have gold for your pots of gold!
(3) Clover Cinnamon rolls. 

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#stpaddysday #stpatricksday #greenbreakfast #rainbowdonuts #goldcoins #clovercinnamonrolls #clovers #leprechauntrap #greenfortheday #leprechaunbreakfast
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@inspiringwomenfh 
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We got the sweetest voicemail from Olive's teacher that was a total proud parent moment.  Her class has gotten a new little girl who doesn't speak any English and somehow Olive communicates just fine with her, makes sure she has someone to play with at recess and has basically taken the new little girl under her wing.  Her teacher was sending kudos to Olls for just "being the kindest kiddo" which is what we all want to hear about our kids, right?! She also thanked us for all we are doing to have made her that way and let's be honest, I have no clue what that is, but I'll take it! 

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Where does all the time go!? Seriously, before Covid, I would do 10,000 things AND take the girls to and fro non-stop AND drive home every weekend sometimes… basically I was doing sooo much more, maybe too much!  But now, I feel like I can’t keep up.  I can’t find a groove where I can still do all the things for my family AND myself.  Were we really doing too much?  It didn’t feel like it in the moment. Yes, there were exhausting days, but somehow, they were usually fulfilling.  Or maybe I’m dreaming?  Now, most days just feel like groundhog day. 

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🎉Happy Birthday Ells!🎉

Cake topper: @avalonsunshine 
Vintage Bag: Thrifted
Cookies: Me (not perfect, first try at cookies!)
Printables: Me
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If you haven’t already, check out inspiringwomen.org for some awesome inspiration, motivation and great resources for overall health and wellness.  There are also some GREAT recipes!  The program is free and you will even get their bi-annual inspiring magazine!  It’s just the right amount of inspiration that your week could use! 
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Hopefully this week I’ll be able to get something out, but at least for now, I’ve got these decorations going 😆! Swipe to see why I get nothing done 😂🤷🏻‍♀️🤦‍♀️
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What are you up to this Friday?! 
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Happiest 1️⃣1️⃣th birthday to this Sweet c Happiest 1️⃣1️⃣th birthday to this Sweet child of mine!  Love you to death Ella and I hope you don’t kill me for some of these pics since your last birthday!  It’s amazing how much you have changed and grown in just one year! 💕

Happy Birthday Ella! 
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#happiestbirthday #turning11 #elevenyears #2012baby #onthisdayinhistory #tweengirl #happybirthdaytoyou
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